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		<title>HIIT Training &#8211; Get an hour long workout in ten minutes</title>
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		<pubDate>Wed, 08 Jul 2009 16:37:47 +0000</pubDate>
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		<description><![CDATA[Stop Pointlessly Pounding that Treadmill Like a Rat for Hours Common fat-loss programs call for long periods of low intensity cardio – spending an hour on a treadmill or bike at a leisurely pace. Walk into any 24-Hour Fitness and you will see people that spend over an hour on cardio machines. This just isn’t [...]]]></description>
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