Want to lose weight? Eat Less and Exercise More says New York Times
January 3rd, 2008 Posted in Advice and Resources
In this day and age of gimmicky fad diets its refreshing to see some barebones common-sense dieting advice from New York Times Jane Brody – if you want to lose weight, EAT LESS AND EXERCISE MORE. The article bluntly explains, "If you consume fewer calories than you need to maintain your current weight, you will lose."