Justin’s Treadmill Review

HIIT Training – Get an hour long workout in ten minutes

Stop Pointlessly Pounding that Treadmill Like a Rat for Hours

Common fat-loss programs call for long periods of low intensity cardio – spending an hour on a treadmill or bike at a leisurely pace. Walk into any 24-Hour Fitness and you will see people that spend over an hour on cardio machines. This just isn’t necessary – it is inefficient and frankly a waste of time. Now, to clarify – if you enjoy this type of cardio exercise and have no desire to change to more efficient, shorter, workouts – this article isn’t for you. Stick to watching Oprah and limping along on your elliptical. Doing that is certainly better than sitting on the couch at home. More »